Cará-roxo: 4 benefícios do tubérculo amazônico

O cará-roxo, originário da Amazônia, é um tubérculo muito apreciado pela população local, especialmente pela sua variedade de cor roxa.

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Amplamente cultivado nas áreas rurais da Amazônia, essa é uma importante fonte de subsistência para agricultores familiares e comunidades ribeirinhas.

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A seguir: confira os benefícios do tubérculo!

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Ele é rico em fibras solúveis, que ajudam a combater a prisão de ventre e melhoram o funcionamento intestinal.

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Além disso, o cará-roxo possui amido resistente, que controla a absorção de açúcar e pode ajudar a prevenir diabetes.

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O cará-roxo também é uma excelente fonte de energia, sendo ideal para aumentar a disposição física e mental ao longo do dia.

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O potássio presente no cará-roxo ajuda a controlar a pressão arterial e contribui para a prevenção de doenças cardiovasculares.

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