Projeto verão: 6 exercícios para perder barriga

Despedir-se da gordura abdominal nem sempre é apenas uma questão de estética, mas também pode ser de saúde.

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Antes de começar, é fundamental preparar o corpo com um aquecimento aeróbio de 10 minutos.

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Com intensidade média a alta, esses exercícios não só aumentam os batimentos cardíacos como também fortalecem os músculos abdominais, promovendo uma queima de gordura eficiente.

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Hollow Rock

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Escalador

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Prancha

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Abdominal

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Giro russo

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Pular corda

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