Dificuldade para ganhar peso? Confira estas dicas infalíveis e saudáveis

A dificuldade em engordar pode ser causada por genética, estresse, ansiedade, alimentação inadequada e falta de atividade física. Em alguns casos, pode até indicar problemas de saúde.

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Para aumentar o peso de maneira saudável, é essencial seguir orientações nutricionais e ajustar o estilo de vida.

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Consuma gorduras insaturadas para ajudar na produção hormonal e absorção de vitaminas. Azeite, abacate, peixes, sementes e castanhas são opções ricas em energia e nutrientes.

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As proteínas são fundamentais para o ganho muscular e peso saudável. Inclua ovos, leite, carnes magras, leguminosas e nozes para reforçar a construção muscular.

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Faça três refeições principais e adicione dois lanches entre elas. Essa estratégia ajuda a aumentar a ingestão calórica e evita períodos longos de jejum.

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Opte por alimentos que ofereçam calorias saudáveis e nutrientes essenciais para dar ao corpo a energia que ele precisa para ganhar peso.

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Dificuldade para ganhar peso? Confira estas dicas infalíveis e saudáveis

A dificuldade em engordar pode ser causada por genética, estresse, ansiedade, alimentação inadequada e falta de atividade física. Em alguns casos, pode até indicar problemas de saúde.

Para aumentar o peso de maneira saudável, é essencial seguir orientações nutricionais e ajustar o estilo de vida.

ATENÇÃO:

Consuma gorduras insaturadas para ajudar na produção hormonal e absorção de vitaminas. Azeite, abacate, peixes, sementes e castanhas são opções ricas em energia e nutrientes.

1. Coma gorduras boas

As proteínas são fundamentais para o ganho muscular e peso saudável. Inclua ovos, leite, carnes magras, leguminosas e nozes para reforçar a construção muscular.

2. Priorize as proteínas

Faça três refeições principais e adicione dois lanches entre elas. Essa estratégia ajuda a aumentar a ingestão calórica e evita períodos longos de jejum.

Fracione as refeições

Opte por alimentos que ofereçam calorias saudáveis e nutrientes essenciais para dar ao corpo a energia que ele precisa para ganhar peso.

Priorize calorias e nutrientes

Saiba mais em portalnorte.com.br